Meditate Your Way Into Better Writing Ideas

Life has been quite hectic lately.

I started working full-time (as I've mentioned in my last newsletter), and I'm doubling down on researching the best articles to publish on A Mug of Insights every week.

So, amidst all this chaos, I've been thinking about a habit that has helped me during periods like this: meditation. And today, I'd like to give you a no-bullshit guide for how to use this habit to supercharge your ideas & writing.

1: What is meditation?

It’s a practice that is both mystical and divisive. Some see it as hippie woo-woo nonsense, while others swear by all its elusive benefits. The point here is that no two people have the same idea about how to do it.