If Poetry Hurts Your Brain, Consider This
A simple exercise to get you into poetry
Latest Posts
Browse the latest workshops + newsletters, updated weekly.
The 2 Building Blocks of A Daily Reading Habit
A quick announcement
Amugofinsights.org is nearly six months old! So, to prepare for 2026, I got my minions together
Taking A Short Break This Week!
This time of the year is usually an insane period full of Christmas preparations, travelling to see family, and in
A Powerful Exercise That'll Rapidly Expand Your Vocabulary
Don't memorise new words
Stop Setting Reading Goals
Welcome to the weekly column from A Mug of Insights! From now on, I'll dispatch these letters on
A Subtle Change In My Reading Habits
Welcome to the weekly column from A Mug of Insights! From now on, I'll dispatch these letters on
![[1-2-Read] How To Stay Informed Without Going Insane](/content/images/size/w400/2025/10/---How-To-Stay-Informed-Without-Going-Insane----1.jpg)
[1-2-Read] How To Stay Informed Without Going Insane
Protocols for a different way to read the news
![[1-2-Read] Protocols for Rescuing Your Attention pt. 3: Join The Attention Resistance](/content/images/size/w400/2025/09/-1-2-Read-.jpg)
[1-2-Read] Protocols for Rescuing Your Attention pt. 3: Join The Attention Resistance
Practical ways to reduce your screen time & reclaim you attention span.
Are Universities Ruining The Pleasure of Reading? - And How To Get It Back
The surprising reason behind why people dread reading
How I Trained My Attention To Read Again
The (un)surprising decline of long-form reading
![[1-2-Read] Protocols For Rescuing Your Attention pt. 2: Reclaim Your Free Time](/content/images/size/w400/2025/09/-1-2-Read--copy.jpg)
[1-2-Read] Protocols For Rescuing Your Attention pt. 2: Reclaim Your Free Time
Why relaxation actually takes effort.
Don't Let Note-taking Get In The Way of Enjoying A Good Book
Why productivity/reading systems end up running you